Time: March 12 from 1:30 PM – 3:00 PM
March 19 from 1:30 PM – 3:00 PM
Location: Dharma Yoga Center
61 West 23rd St. 6th Floor
New York, NY
Audience: All levels of Yoga, ages 13+
Information: We will begin with a yoga practice including asana (the postures), pranayama (the breathing exercises), meditation, and relaxation. The practice will be followed by a lecture and discussion of scientific research examining how yoga affects the nervous system. There will even be an experiment conducted during class!