NeuroYoga 2014

Time: Sunday, March 9, 2014 1:30pm – 3:00pm
Location: Dharma Yoga Center, 6th Floor, 61 West 23rd Street, New York, NY
Registration: not required, event is free but mat rental is $2
Audience: 13+
Information: The practice of Yoga brings radiant health, mental sharpness, and peace of mind. The Yoga practice portion of the class will be 1 hour and 15 minutes and will include the postures (Asanas), breathing techniques (Pranayama), deep relaxation (Yoga Nidra), and meditation (Dhyana), as well as some fun. The last 15 minutes will be an opportunity to discuss with a neuroscientist the effects that practicing Yoga has on the brain; a brief lecture will be given followed by a question and answer session.

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