Time: March 13, 2016, 1:30 PM and March 20, 2016, 1:30pm
Location: Dharma Yoga Center, 61 West 23rd St. 6th floor New York, NY
Registration: March 13: https://www.eventbrite.com/e/neuroyoga-tickets-21539943551
Information: We will begin with a yoga practice including asana (the postures), pranayama (the breathing exercises), meditation, and relaxation. The practice will be followed by a lecture and discussion of neuroscientific research on yoga and meditation. This year, we will be focusing on the autonomic nervous system and heart rate variability. There will even be an experiment conducted during class!