NeuroYoga 2016

Title: NeuroYoga

Time: March 13, 2016, 1:30 PM and  March 20, 2016, 1:30pm

Location: Dharma Yoga Center, 61 West 23rd St. 6th floor New York, NY

Registration: March 13:

March 20:

Audience: 12+

Information: We will begin with a yoga practice including asana (the postures), pranayama (the breathing exercises), meditation, and relaxation. The practice will be followed by a lecture and discussion of neuroscientific research on yoga and meditation. This year, we will be focusing on the autonomic nervous system and heart rate variability. There will even be an experiment conducted during class!